Welcome to Wellness

Promoting a healthier lifestyle through total wellness!
CTA Wellness is committed to supporting employees and their families as they strive to improve their overall well-being. Live Well Work Well, CTA’s wellness program is designed to enhance the quality of life for CTA employees and make it easy for them to take charge of their well-being through programs and resources that promote healthy lifestyles and reduce the risk of chronic conditions. Our wellness programs provide a range of educational tools and resources to help employees and their families sustain healthy lifestyles.

The mission of CTA’s Wellness Program is to guide Chicago Transit Authority employees in improving and sustaining a healthy lifestyle through education, tools, and resources.

Featured Events

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    Mar
    6
    Thursday
    • Live Meditation & Deep Breathing Session III
      Join us for a live meditation and deep breathing webinar with Coach Yohannes, designed to provide you with essential tools for stress relief, focus, and overall well-being. Whether you're new to meditation or have an established practice, there will be something for everyone to benefit from. Participation is voluntary, and we encourage you to join us for what promises to be an enriching experience.

      Register to view live or watch at a later time: https://bit.ly/LIVEMEDITATION
      Mar 06, 2025 - (12:00 PM - 12:15 PM)
      tth
  • Copy_of_Ask_the_Doctor_Mens_Health
    Mar
    6
    Thursday
    • Ask The Doc: Colon Health
      Join us for an engaging virtual seminar dedicated solely to understanding and maintaining colon health. In this interactive session, our expert physician will delve into the essential aspects of colon function, common concerns, and the latest recommendations for preventive care and early detection.
      Mar 06, 2025 - (01:00 PM - 02:00 PM)
      Copy_of_Ask_the_Doctor_Mens_Health
  • Well-Infomed_Logo
    Mar
    12
    Wednesday
    • Well-Informed: What's for Dinner - Meal Prep
      Join us for a seminar focused on mastering the art of meal preparation. Whether you're a busy professional, a home cook looking to streamline dinner routines, or simply interested in creative, practical approaches to planning your meals, this session is designed to empower you with actionable tips and expert strategies.

      Register to view live or watch at a later time.
      Mar 12, 2025 - (11:00 AM - 12:00 PM)
      Well-Infomed_Logo
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    Mar
    12
    Wednesday
  • Ask_The_Expert
    Mar
    20
    Thursday
    • Ask The Experts:Nutrition: Basics & Beyond
      Join us for an informative seminar that takes you from nutrition fundamentals to advanced concepts. Our expert will guide you through essential dietary principles while exploring the latest research and trends
      Mar 20, 2025 - (01:00 PM - 02:00 PM)
      Ask_The_Expert
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    Mar
    26
    Wednesday
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    Mar
    28
    Friday
    • Financial Fridays: Introduction to Taxes
      Join us for a beginner-friendly tax seminar designed to boost your financial confidence. Whether you're filing for the first time or looking to refresh your knowledge, this accessible session will equip you with practical tax insights you can use right away.
      Mar 28, 2025 - (12:00 PM - 01:00 PM)
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  • Screen_Shot_2023-04-28_at_1.56.06_PM
    Mar
    31
    Monday
    • Live Workout Session: Mobility & Core
      Don't miss out on the opportunity to boost your fitness and well-being with our monthly Live Workout Sessions! Join us virtually for an energizing and engaging workout led by Coach Travis, your certified fitness instructor. Register now and let's work together towards a healthier, happier you!

      Register to view live or watch at a later time: https://bit.ly/LiveWorkoutSession
      Mar 31, 2025 - (12:00 PM - 12:30 PM)
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Looking Forward:

  • There are no upcoming events.

Past Events:

  • There are no past events.

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March 2025 Events

 
SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
23
24
Live Workout Session: Upper Body Blitz
25
2025 Know Your Numbers Campaign - Howard Terminal
26
2025 Know Your Numbers Campaign - Skokie Shops 2025 Know Your Numbers - CTA Headquarters Cigna EAP Webcast: Practicing Positivity at Work
27
2025 Know Your Numbers Campaign - Midway Terminal
28
2025 Know Your Numbers - 95th St. Terminal Financial Fridays: Saving Early in Your Career
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04
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06
Live Meditation & Deep Breathing Session III Ask The Doc: Colon Health
07
08
09
10
11
12
Well-Informed: What's for Dinner - Meal Prep Cigna EAP Webcast: Strategies for Emotional Eaters
13
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20
Ask The Experts:Nutrition: Basics & Beyond
21
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26
Cigna EAP Webcast: Effective Time Management
27
28
Financial Fridays: Introduction to Taxes
29
30
31
Live Workout Session: Mobility & Core
01
02
03
04
05
 

Quick links

  Employee Self-Service Log into Self-Service to see paystubs, tax docs, set withholdings and more.   Employee discounts See discounts available for CTA employees from retailers, health clubs, digital service providers and more.
  HR Benefits Services Get information on health plans and enrollment, health services available to CTA employees and more.   Resources Links to additional resources.
  Employee Assistance Program Get access to licensed clinicians to help you with emotional, behavioral, and other issues.   Whipping Up Wellness Download a PDF cookbook of healthy recipes from fellow CTA employees.
  MotivateMe® Cigna's incentive program, MotivateMe®, helps provide you with opportunities to earn rewards for taking charge of and improving your health.   Contact us Send the HR Benefits Services department an e-mail.