Welcome to Wellness

Promoting a healthier lifestyle through total wellness!
CTA Wellness is committed to supporting employees and their families as they strive to improve their overall well-being. Live Well Work Well, CTA’s wellness program is designed to enhance the quality of life for CTA employees and make it easy for them to take charge of their well-being through programs and resources that promote healthy lifestyles and reduce the risk of chronic conditions. Our wellness programs provide a range of educational tools and resources to help employees and their families sustain healthy lifestyles.

The mission of CTA’s Wellness Program is to guide Chicago Transit Authority employees in improving and sustaining a healthy lifestyle through education, tools, and resources.

Featured Events

  • Screen_Shot_2025-01-24_at_4.41.49_PM
    Feb
    4
    Tuesday
    • 2025 Know Your Numbers Campaign - Harlem Terminal
      Get to Know Your Numbers and take active steps towards better heart health with an onsite metric screening.

      Biometric Screening for MotivateMe® program will be available at this location.
      Feb 04, 2025 - (07:00 AM - 11:00 AM)
      Screen_Shot_2025-01-24_at_4.41.49_PM
  • Know_Your_Numbers_Logo
    Feb
    5
    Wednesday
  • Know_Your_Numbers_Logo
    Feb
    5
    Wednesday
    • 2025 Know Your Numbers Campaign - Chicago Ave. Garage
      Get to Know Your Numbers and take active steps towards better heart health with an onsite metric screening.

      Biometric Screening for MotivateMe® program will be available at this location.

      Visit here to view the full Know Your Numbers Campaign Schedule.
      Feb 05, 2025 - (12:00 PM - 04:00 PM)
      Know_Your_Numbers_Logo
  • Screen_Shot_2025-01-24_at_4.41.49_PM
    Feb
    6
    Thursday
    • 2025 Know Your Numbers Campaign - 103rd Garage
      Get to Know Your Numbers and take active steps towards better heart health with an onsite metric screening.

      Biometric Screening for MotivateMe® program will be available at this location.

      Visit here to view the full Know Your Numbers Campaign Schedule.
      Feb 06, 2025 - (10:00 AM - 02:00 PM)
      Screen_Shot_2025-01-24_at_4.41.49_PM
  • tth
    Feb
    6
    Thursday
    • Thoughtful Thursdays: Live Meditation & Deep Breathing Session II
      Join us for a live meditation and deep breathing webinar with Coach Yohannes, designed to provide you with essential tools for stress relief, focus, and overall well-being. Whether you're new to meditation or have an established practice, there will be something for everyone to benefit from. Participation is voluntary, and we encourage you to join us for what promises to be an enriching experience.
      Feb 06, 2025 - (12:00 PM - 12:15 PM)
      tth
  • Wear_Red_Day
    Feb
    7
    Friday
    • 2025 National Wear Red Day
      Show your support for heart health by participating in National Wear Red Day on February 7, 2025! Together, with CTA Wellness and the American Heart Association, we’ll raise awareness about heart disease and inspire one another to embrace heart-healthy habits. Let’s unite for a cause that touches us all—because every heartbeat matters!
      Feb 07, 2025 - (All Day Event)
      Wear_Red_Day
  • Screen_Shot_2025-01-24_at_4.41.49_PM
    Feb
    7
    Friday
    • 2025 Know Your Numbers Campaign - O'Hare
      Get to Know Your Numbers and take active steps towards better heart health with an onsite metric screening.

      Visit here to view the full Know Your Numbers Campaign Schedule.
      Feb 07, 2025 - (10:00 AM - 02:00 PM)
      Screen_Shot_2025-01-24_at_4.41.49_PM
  • Screen_Shot_2025-01-24_at_4.41.49_PM
    Feb
    11
    Tuesday
    • 2025 Know Your Numbers - Kimball Terminal
      Get to Know Your Numbers and take active steps towards better heart health with an onsite metric screening.

      Biometric Screening for MotivateMe® program will be available at this location.

      Visit here to view the full Know Your Numbers Campaign Schedule.
      Feb 11, 2025 - (07:00 AM - 11:00 AM)
      Screen_Shot_2025-01-24_at_4.41.49_PM
  • Screen_Shot_2025-01-24_at_4.41.49_PM
    Feb
    12
    Wednesday
    • Know Your Numbers - Forest Glen Garage
      Get to Know Your Numbers and take active steps towards better heart health with an onsite metric screening.

      Biometric Screening for MotivateMe® program will be available at this location.

      Visit here to view the full Know Your Numbers Campaign Schedule.
      Feb 12, 2025 - (07:00 AM - 11:00 AM)
      Screen_Shot_2025-01-24_at_4.41.49_PM
  • Well-Infomed_Logo
    Feb
    12
    Wednesday
    • Well-Informed: Know Your Numbers
      Understanding your key health metrics is essential for maintaining and improving your well-being. In this Well-Informed seminar, "Know Your Numbers," we’ll explore the critical health indicators that provide insight into your overall health.
      Feb 12, 2025 - (11:00 AM - 12:00 PM)
      Well-Infomed_Logo
    • View all events...

Looking Forward:

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Past Events:

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February 2025 Events

 
SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
26
MotivateMe Kick-Off
27
MotivateMe Kick-Off 2025 Live Workout Session; Lower Body Blitz
28
MotivateMe Kick-Off
29
MotivateMe Kick-Off Well-Informed: Dreaming of a Good Night's Sleep Micro Moves for Better Health
30
MotivateMe Kick-Off
31
MotivateMe Kick-Off
01
02
03
04
2025 Know Your Numbers Campaign - Harlem Terminal
05
2025 Know Your Numbers Campaign - West Shops 2025 Know Your Numbers - Chicago Ave. Garage
06
2025 Know Your Numbers Campaign - 103rd Garage Live Meditation & Deep Breathing Session II
07
2025 National Wear Red Day 2025 Know Your Numbers Campaign - O'Hare
08
09
10
11
2025 Know Your Numbers - Kimball Terminal
12
4 events
13
2025 Know Your Numbers - Kedzie Garage
14
2025 Know Your Numbers Campaign - Control Center
15
16
17
18
2025 Know Your Numbers - Forest Park Terminal
19
2025 Know Your Numbers Campaign - South Shops 2025 Know Your Numbers - 77th St. Garage
20
2025 Know Your Numbers - 74th St. Garage
21
2025 Know Your Numbers Campaign - Warehouse
22
Paint Class at Art Space Chicago III
23
24
Live Workout Session: Upper Body Blitz
25
2025 Know Your Numbers Campaign - Howard Terminal
26
2025 Know Your Numbers Campaign - Skokie Shops 2025 Know Your Numbers - CTA Headquarters Cigna EAP Webcast: Practicing Positivity at Work
27
2025 Know Your Numbers Campaign - Midway Terminal
28
2025 Know Your Numbers - 95th St. Terminal Financial Fridays: Saving Early in Your Career
01
 

Quick links

  Employee Self-Service Log into Self-Service to see paystubs, tax docs, set withholdings and more.   Employee discounts See discounts available for CTA employees from retailers, health clubs, digital service providers and more.
  HR Benefits Services Get information on health plans and enrollment, health services available to CTA employees and more.   Resources Links to additional resources.
  Employee Assistance Program Get access to licensed clinicians to help you with emotional, behavioral, and other issues.   Whipping Up Wellness Download a PDF cookbook of healthy recipes from fellow CTA employees.
  MotivateMe® Cigna's incentive program, MotivateMe®, helps provide you with opportunities to earn rewards for taking charge of and improving your health.   Contact us Send the HR Benefits Services department an e-mail.