Welcome to Wellness

Promoting a healthier lifestyle through total wellness!
CTA Wellness is committed to supporting employees and their families as they strive to improve their overall well-being. Live Well Work Well, CTA’s wellness program is designed to enhance the quality of life for CTA employees and make it easy for them to take charge of their well-being through programs and resources that promote healthy lifestyles and reduce the risk of chronic conditions. Our wellness programs provide a range of educational tools and resources to help employees and their families sustain healthy lifestyles.

The mission of CTA’s Wellness Program is to guide Chicago Transit Authority employees in improving and sustaining a healthy lifestyle through education, tools, and resources.

Featured Events

  • LWWW_Logal_MME
    Jan
    6
    Monday
    • MotivateMe Kick-Off
      The MotivateMe Tour is Coming to You! We’re excited to announce the MotivateMe Tour – your opportunity to take control of your health and wellness journey with hands-on support!

      Here’s What You’ll Gain:
      - One-on-One Support – Get personalized assistance with registration and logging in.
      - Health Assessment Completion – Complete your health assessment right on the spot!
      - Track & Earn – Learn how to track activities and start earning rewards immediately.
      Jan 06, 2025 - Jan 31, 2025 - (All Day Event)
      LWWW_Logal_MME
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    Jan
    8
    Wednesday
    • Making Meaning of The Everyday Webcast
      Feeling unfulfilled by the daily grind? Discover how small mindset shifts can bring greater meaning and purpose to your everyday life.
      Jan 08, 2025 - (01:00 PM - 02:00 PM)
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  • Ask_The_Expert
    Jan
    9
    Thursday
    • 2025 Ask The Experts: Winter Wellness
      Embrace winter wellness with expert guidance! Whether you’re looking to manage stress, stay active, or set new goals for the season, Life Coach Yohannes and Fitness Coach Travis are here to support your journey.
      Jan 09, 2025 - (12:00 PM - 01:00 PM)
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    Jan
    13
    Monday
    • 2025 Maintain Don't Gain Weigh-Outs
      Congratulations Maintain Don’t Gain Challenge participants! Don’t forget to weigh-out and claim your prize! In-person weigh-outs at the locations/dates below or email weight to [email protected] by January 17.
      Jan 13, 2025 - Jan 17, 2025 - (07:00 AM - 05:00 PM)
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    Jan
    15
    Wednesday
    • 2025 Bridging Divides: Beyond Agree to Disagree
      We all have our own opinions and beliefs, but what happens when they conflict with someone else's? Discover how to bridge divides and engage respectfully.
      Jan 15, 2025 - (01:00 PM - 02:00 PM)
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  • tth
    Jan
    23
    Thursday
    • Live Meditation & Deep Breathing Session I
      Join us for a live meditation and deep breathing webinar with Coach Yohannes, designed to provide you with essential tools for stress relief, focus, and overall well-being. Whether you're new to meditation or have an established practice, there will be something for everyone to benefit from. Participation is voluntary, and we encourage you to join us for what promises to be an enriching experience.
      Jan 23, 2025 - (12:00 PM - 12:15 PM)
      tth
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    Jan
    24
    Friday
    • 2025 Financial Fridays: Boost Your Savings
      Join us for a quick and practical seminar designed to help you enhance your saving strategies. Learn simple yet effective tips to build financial resilience, set achievable savings goals, and discover small changes that lead to big results. Start your weekend with smarter financial habits!
      Jan 24, 2025 - (12:00 PM - 01:00 PM)
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  • Screen_Shot_2023-04-28_at_1.56.06_PM
    Jan
    27
    Monday
    • 2025 Live Workout Session; Lower Body Blitz
      Don't miss out on the opportunity to boost your fitness and well-being with our monthly Live Workout Sessions! Join us virtually for an energizing and engaging workout led by Coach Travis, your certified fitness instructor. Register now and let's work together towards a healthier, happier you!
      Jan 27, 2025 - (12:00 PM - 12:30 PM)
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  • Well-Infomed_Logo
    Jan
    29
    Wednesday
    • Well-Informed: Dreaming of a Good Night's Sleep
      Struggling to get quality rest? Join us for this insightful seminar where we’ll explore the science behind sleep and share practical tips to improve your sleep routine. Learn how to create a restful environment, manage stress, and adopt habits that promote deeper, more restorative sleep. Wake up feeling refreshed and ready to take on the day!
      Jan 29, 2025 - (11:00 AM - 12:00 PM)
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    Jan
    29
    Wednesday
    • Micro Moves for Better Health
      When it comes to making healthy changes, mini moves can deliver big results. From sleep strategies to social connections, find your small steps to wellness.
      Jan 29, 2025 - (01:00 PM - 02:00 PM)
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Looking Forward:

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Past Events:

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January 2025 Events

 
SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
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02
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05
06
MotivateMe Kick-Off
07
MotivateMe Kick-Off
08
MotivateMe Kick-Off Making Meaning of The Everyday Webcast
09
MotivateMe Kick-Off 2025 Ask The Experts: Winter Wellness
10
MotivateMe Kick-Off
11
MotivateMe Kick-Off
12
MotivateMe Kick-Off
13
MotivateMe Kick-Off 2025 Maintain Don't Gain Weigh-Outs
14
MotivateMe Kick-Off 2025 Maintain Don't Gain Weigh-Outs
15
MotivateMe Kick-Off 2025 Maintain Don't Gain Weigh-Outs 2025 Bridging Divides: Beyond Agree to Disagree
16
MotivateMe Kick-Off 2025 Maintain Don't Gain Weigh-Outs
17
MotivateMe Kick-Off 2025 Maintain Don't Gain Weigh-Outs
18
MotivateMe Kick-Off
19
MotivateMe Kick-Off
20
MotivateMe Kick-Off
21
MotivateMe Kick-Off
22
MotivateMe Kick-Off
23
MotivateMe Kick-Off Live Meditation & Deep Breathing Session I
24
MotivateMe Kick-Off 2025 Financial Fridays: Boost Your Savings
25
MotivateMe Kick-Off
26
MotivateMe Kick-Off
27
MotivateMe Kick-Off 2025 Live Workout Session; Lower Body Blitz
28
MotivateMe Kick-Off
29
MotivateMe Kick-Off Well-Informed: Dreaming of a Good Night's Sleep Micro Moves for Better Health
30
MotivateMe Kick-Off
31
MotivateMe Kick-Off
01
 

Quick links

  Employee Self-Service Log into Self-Service to see paystubs, tax docs, set withholdings and more.   Employee discounts See discounts available for CTA employees from retailers, health clubs, digital service providers and more.
  HR Benefits Services Get information on health plans and enrollment, health services available to CTA employees and more.   Resources Links to additional resources.
  Employee Assistance Program Get access to licensed clinicians to help you with emotional, behavioral, and other issues.   Whipping Up Wellness Download a PDF cookbook of healthy recipes from fellow CTA employees.
  MotivateMe® Cigna's incentive program, MotivateMe®, helps provide you with opportunities to earn rewards for taking charge of and improving your health.   Contact us Send the HR Benefits Services department an e-mail.