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Tuesday, November 12, 2024

Maintain Don't Gain 2024 Weigh-In
October 28, 2024 - November 15, 2024 - (08:00 AM - 12:00 AM)

Join CTA Wellness during our 8-week Maintain Don’t Gain Challenge! This program gives you easy tips and activities to stay healthy and avoid gaining weight over the holidays. Weigh-In before November 15 to join the challenge.
Well-Informed: A Fresh Look At Healthy Eating
November 12, 2024 - (11:00 AM - 12:00 PM)

Explore nutrition basics, mindful eating practices, and practical tips for meal planning and preparation. Discover diverse foods and sustainable eating habits to enhance your diet. Whether you want to make small adjustments or significant changes, this seminar will provide the tools and insights you need for a healthier lifestyle.