Wellness events

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• Mar

  6

  • Live Meditation & Deep Breathing Session III

    Mar 06, 2025 - (12:00 PM - 12:15 PM)

    Join us for a live meditation and deep breathing webinar with Coach Yohannes, designed to provide you with essential tools for stress relief, focus, and overall well-being. Whether you're new to meditation or have an established practice, there will be something for everyone to benefit from. Participation is voluntary, and we encourage you to join us for what promises to be an enriching experience.
    
    Register to view live or watch at a later time: https://bit.ly/LIVEMEDITATION
    
  • Ask The Doc: Colon Health

    Mar 06, 2025 - (01:00 PM - 02:00 PM)

    Join us for an engaging virtual seminar dedicated solely to understanding and maintaining colon health. In this interactive session, our expert physician will delve into the essential aspects of colon function, common concerns, and the latest recommendations for preventive care and early detection.
    
• Mar

  12

  • Well-Informed: What's for Dinner - Meal Prep

    Mar 12, 2025 - (11:00 AM - 12:00 PM)

    Join us for a seminar focused on mastering the art of meal preparation. Whether you're a busy professional, a home cook looking to streamline dinner routines, or simply interested in creative, practical approaches to planning your meals, this session is designed to empower you with actionable tips and expert strategies.
    
    Register to view live or watch at a later time.
    
  • Cigna EAP Webcast: Strategies for Emotional Eaters

    Mar 12, 2025 - (01:00 PM - 02:00 PM)

    Learn to identify your stress eating triggers and discover new ways to respond.
    
    Register to view live or watch at a later time https://bit.ly/45O2mI8.
    
• Mar

  20

  • Ask The Experts:Nutrition: Basics & Beyond

    Mar 20, 2025 - (01:00 PM - 02:00 PM)

    Join us for an informative seminar that takes you from nutrition fundamentals to advanced concepts. Our expert will guide you through essential dietary principles while exploring the latest research and trends
    
• Mar

  26

  • Cigna EAP Webcast: Effective Time Management

    Mar 26, 2025 - (01:00 PM - 02:00 PM)

    Join us for tips on maximizing your time and reducing stress. Register here to view live or watch at a later time.
    
• Mar

  28

  • Financial Fridays: Introduction to Taxes

    Mar 28, 2025 - (12:00 PM - 01:00 PM)

    Join us for a beginner-friendly tax seminar designed to boost your financial confidence. Whether you're filing for the first time or looking to refresh your knowledge, this accessible session will equip you with practical tax insights you can use right away.
    
• Mar

  31

  • Live Workout Session: Mobility & Core

    Mar 31, 2025 - (12:00 PM - 12:30 PM)

    Don't miss out on the opportunity to boost your fitness and well-being with our monthly Live Workout Sessions! Join us virtually for an energizing and engaging workout led by Coach Travis, your certified fitness instructor. Register now and let's work together towards a healthier, happier you!
    
    Register to view live or watch at a later time: https://bit.ly/LiveWorkoutSession